New Program Alert: 645
Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645? You can check out a little about the program here: https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics : 🏋️♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything. 🏋️♀️6 days a week, 45 minutes a day, for 13 weeks 🏋️♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day. 🏋️♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move. 🏋️♀️You'll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional. Who ...