New Program Alert: 9 Week Control Freak
Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! What is 9 Week Control Freak? You can check out a little about the program here: https://vimeo.com/485618259 The image below goes over all the details and then we will cover them below! Basics : 🏋️♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! 🏋️♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️♀️5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️♀️ Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time un...