New Program Alert: #mbf
I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts! What is #mbf? https://vimeo.com/409921853 Basics : -Super Trainer Megan Davies (winner of The 20s and creator of Clean Week) -Two 3 week programs designed to be done back to back -25-45 minute workouts -Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories. -7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery #mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer M...