Fueled By Fitness Blog

  Hey there! I am SO excited you are interested in Let’s Get Up and joining me for this JOYFUL program!   What is Let’s Get Up?   You can check out a little about the program here: https://vimeo.com/499283746 Also here is the free workout sample link for you to try:   https://vimeo.com/535944908 The image below goes over all the details and I will cover them below!   Basics : 💃Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 💃30 day program with 6 workouts a week, 30-35 minutes a day 💃Supertrainer Shuan T is BACK and ready to deliver with amazing choreography, inspiration and FUN 💃Focuses on creating wellness while you feel good about yourself. I promise that you will never dread a Let’s Get Up workout; Shaun T will have you looking forward to getting up + getting it done! 💃All you’ll need are some light + medium dumbbells… and your dancing shoes 😉 (just kidding...

  Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! What is 9 Week Control Freak? You can check out a little about the program here:  https://vimeo.com/485618259 The image below goes over all the details and then we will cover them below!   Basics : 🏋️‍♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! 🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️‍♀️5 workouts a week-   three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️‍♀️ Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time un...

  Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on Beachbody on Demand before, and I am so excited to get stronger, learn new running techniques, and just get outside and run! What is 30 Day Breakaway? Quick Teaser Video:  https://vimeo.com/439010028   Basics : Super Trainer Idalis Velazquez  (creator of Mes de Más & a D1 Track & Field athlete) 30 day program culminating in a 5k! Running and strength training workouts Multiple calendars for beginning runners, advanced runners, and those who are short on time  Audio or video running workouts so that you are guided through the whole run Who is Idalis Velazquez? Idalis is a wife, proud mom of three girls, and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trai...

Pumpkin Bread If you’re getting tired of baking banana bread - you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice things… and this will have to do until my shipment of Pumpkin Spice superfoods arrive! Try it out and let me know how you like it!   Ingredients -           1 cup almond flour -           ¼ cup coconut flour -           1 tbsp pumpkin pie spice -           ½ tsp sea salt -           ½ tsp baking powder -           ½ tsp ground cinnamon -           4 large eggs, lightly beaten -           ⅓ cup coconut oil, melted -   ...